So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Kabula Diaries will host Kabula Festival at Echo Park in Chileka, Blantyre on June 6 and 7 where artists will showcase their ...

Morley Indoor Market: 10 a.m. to 2 p.m., Saturday, March 15, at Morley Community Center, 151 7th St, Morley. Enjoy a shopping experience featuring unique and local crafters, artisans, and vendors ...

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak ...

I wanted to share a very nice experience that has resonated with me over the years, and the most recent one truly stands out.

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

John Travolta is a talented, versatile performer who has turned in many great performances across a host of genres. However, ...

However staunchly I defend American blood to fellow Europeans, I'm always forced to concede that a cramped distance spectrum ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.