Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Consider how long your runs are and what gear you need to carry. For one- to two-hour runs, 2 liters is usually enough. For ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have ...

“The new Airwrap will know your hair type, how you like to style it, and set the heat and airflow (thanks to its app). With six accessories, this one tool can smooth, curl, wave, or volumize—it ...