New research led by the Health Policy Center at the South Australian Health and Medical Research Institute (SAHMRI) has shown ...

Sugar free and no sugar added are not the same. Here’s what each label means under FDA rules and what shoppers should know ...

You might think you're eating healthy, but sugar can sneak into everyday foods in ways you’d never expect. Many packaged and ...

Nutrition experts and a recent analysis report that many granola products marketed as healthy are high in sugars and ...

Learn to read nutrition labels accurately, compare per 100 g values, watch for added sugars and sodium, and choose healthier ...

There are certain foods which are promoted as ‘healthy’ alternatives to your everyday cravings – be it protein bars or sugar ...

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier than you think.

It comes in a bag with a mountain on the label and a list of wholesome-sounding ingredients that makes it feel like exactly ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...

The global gluten-free food market is growing steadily, expected to be valued at around US$ 7.2 billion in 2026 and projected ...

Our environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make ...

Trail mix with nuts, seeds, and unsweetened dried fruit can help support stable blood sugar due to its protein, fiber, and healthy fats. However, portion size matters.