New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...