New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...