No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life. While it’s always a good idea to address the root cause of your condition ...

E xperiencing tingling, pain or numbness in your hands? It could be carpal tunnel syndrome, which is often caused by ...

Hand pain can be aching, throbbing, numbness, tenderness, stiffness, or weakness. Mild to severe hand pain can make simple tasks like opening a jar, carrying groceries, or tying your shoes painful ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

If you’ve felt aching, burning sensations in your hands and wrists after a long desk day, you’re not alone. ‘Sometimes this would be overuse, due to inflammation, perhaps along tendons and ...

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

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