Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Mel C flaunted her incredibly toned physique as she shared behind-the-scenes footage of her latest music video for new single ...

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.

A director of James Bond, as well as other blockbusters such as 'The Edge' (1997) and 'xXx: State of the Union' (2005), has ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

British police said six people have been arrested ahead of Aston Villa’s Europa League soccer match with Maccabi Tel Aviv in ...

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Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

All-American Hannah Hidalgo poured in 27 points as No. 15 Notre Dame cruised to a 98-52 season-opening win over Fairleigh Dickinson on Wednesday in South Bend, Ind.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...