No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

6 Bodyweight Exercises To Build Muscle After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Forbes

2025 Forbes & Mika Brzezinski’s 50 Over 50 Celebration with Know Your Value

11:30 a.m. - 2:30 p.m. Award-winning Journalist, Eight-time New York Times Best-Selling Author, Brain Health Warrior, and Women’s Health Advocate Maria Shriver stands as an icon in the realms of ...