The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

The nonprofit board of the Triathlon recently approved donations to local charities totaling $60,000 for the 2024 fiscal year ...

The Kal RATS club is coming to a close after hosting 30 years of races in the City of Vernon. Darlene Wood, the president of ...

Hannah Eden is an iFit running coach and elite Iron Man athlete, who started using the slowing down method while training for her first triathlon. She noticed a ... with most athletes following an ...

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains ...

Former NFL stars Nick Lowery and Tony Richardson traveled to Israel where they met with leaders and the family of Hamas ...

Eden, who is an iFit running coach and elite Iron Man athlete, first discovered the benefits of this pulled-back approach to training while attempting to prepare for her own triathlon.

The Gulf Coast Games for Life serve as a qualifier for the Florida Senior Games State Championship, slated for December and ...

his sister used to awaken their parents at 5 a.m. to take her to triathlon competitions, like their father and grandfather, who continues to compete as he approaches the age of 80. The last time ...