Uncover the surprising reason Tom Cruise insists on running in his movies—and why Hollywood keeps it under wraps.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Under the Highway Code, Rule 123 states that drivers must not leave a parked vehicle unattended with the engine running or keep it running unnecessarily when stationary on a public road. This rule is ...

Challenging strict diets and intense workouts idea for weight loss, influencer Shivani Karnick has shared her 10-kg transformation through a flexible, balanced lifestyle.

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...

It's not a given that it's the best withdrawal strategy for your situation.

The F1 teams are testing their 2026 cars at the Barcelona track this week. But why is the action not open to the public?

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Read a comparison between Presidents Donald Trump and Richard Nixon, and more often than not, it begins and ends with scandal, abuse of power, and corruption. The term “Watergate” is synonymous with ...

Most people are not wrecking their finances with $7 lattes or an occasional concert ticket. The real damage comes from ...

Louise Gough was 'in absolute denial' about how big she was before she made a major lifestyle change ...

A woman has revealed how one night out on the town changed her life – pushing her to drop an incredible six stone and overhaul her lifestyle with a special diet 'rule'. Louise Gough was tipping the ...