How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
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Nearly 20% of Americans Over 65 Are Still Working As Retirement Age Extends Into the 80s

Retirement isn't what it used to be, with 9% of Americans over 75 still in the workforce. Trump demands voting changes hours after major Democrat wins CCTV footage shows moment of cargo plane crash ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
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High-intensity interval training modifies energy supply in male artistic gymnastics and improves floor-specific but not pommel horse-specific endurance performance

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...
Stars and Stripes

Training ship Eagle to mark 80 years with Coast Guard after early life with the Nazis

For four generations of Coast Guard cadets, getting their “sea legs” and literally “learning the ropes” has come aboard the Coast Guard sailing ship Eagle. Cadets graduate to serve on icebreakers and ...