I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Running all 135 miles of the hellishly hot Badwater ultramarathon in under 48 hours, Bob Becker became the oldest finisher of ...

While prices edge toward $80,000 for the all-wheel drive Tavascan VZ models, our family tested the cheaper Endurance model, ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

By far the most common cause of death among trail runners is cold weather and hypothermia. This isn’t surprising, especially ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

'I'm A Former College Athlete. Hybrid Training Helped Me Build Muscle And Endurance After Graduating.' Story by Oyinda Okunowo as told to Andi Breitowich • 22m ...