Seiler’s endurance epiphany occurred in the ... ‘Whether the elite is training 20 or 40 hours a week, the training broadly follows this 80/20 split,’ says Seiler. At the extreme end, Paula ...
20.80% for S+E, and 11.28% for S. The E+S group had significantly higher averaged adjusted values than the other groups (p<0.02) (fig 2B). Endurance training followed by strength training produced ...