Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

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