Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance. Brain endurance ...

Often, work leaves little time for daily exercise. Many people opt to visit the gym two to three times a week, focusing intensely on one or more body regions. To avoid sticking solely to strength ...