Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Nutritionists often recommend whole grains like oats for their high fibre, protein, and antioxidant content, making them a ...