Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

This top 64 list of draft prospects is Scott Wheeler's third of what will be seven rankings of the 2026 class.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.