Shane is most known locally in Ithaca as “the swim guy.” Over the past 15 years, he has worked well over a thousand people through his Swim Mastery program at Island Health and Fitness. Many of his ...

The 2025-26 DND Juniors dance program is full. To sign up for our newsletter and receive info on the 2026-27 DND Juniors program, please SIGN UP HERE. All Dancers ages 5-17 years old are invited to ...

Actress and activist Alyssa Milano took to Instagram to share a split-screen image of herself and 11-year-old Elizabeth.

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

Medically reviewed by Amy Kwan, PT Key Takeaways Short bursts of exercise, or "exercise snacks," can improve heart health and ...

The shift in fitness for mothers in India emphasizes manageable wellness routines over perfection. Health experts advocate ...

On any given evening in the Seattle area, you can find pockets of community forming in unexpected places: the rhythmic thud ...

This weekend's options include grooving during Dance. All. Day. Fest, running the Flaming Run 4 Rescues 5K or having a drink ...

Indy Ignite setter Mia Tuaniga used to resent volleyball. Now, she views it as a ministry similar to how her parents built a ...

Forbes contributors publish independent expert analyses and insights. Award winning broadcast journalist and content creator. Wearable technology has evolved beyond just counting steps. Today’s top ...

Percy Pool poured drinks for 47 years at Churchill Downs and 40 years at Keeneland. He retired in 2015. He died in 2024.