You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Seven local teams will kick off their state football tournament experience this weekend — three on Thursday, one on Friday and three more on Saturday. Here's a look at the matchups for each of those ...

Lemieux threw for 291 yards and a touchdown last week vs. Pea Ridge. ... Perkins rushed for 100 yards and Schlegel added 40 ...

Lisa Emery, a respiratory therapist, is deeply concerned about West Virginia coal miners suffering from black lung disease.

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...

British Transport Police say the "heroic" man who tried to stop the attack remains in hospital. Five others have been discharged.

Yoshinobu Yamamoto was named World Series MVP for the Los Angeles Dodgers with one of the greatest pitching performances in ...

Global stock markets mostly rose Monday as a fresh major AI deal fuelled a rally in the tech sector. Investors began November ...

Josh Allen ran for two touchdowns and threw for another to spark the Buffalo Bills over Kansas City 28-21 on Sunday while the ...