Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...