A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.

Ultimately, the severity of low estrogen symptoms like hot flashes can vary from person to person. But if you’re worried or ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

A good foundation for mature skin is key when it comes to achieving a smooth, youthful-looking complexion—but it turns out ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

While there are multiple kinds of diabetes, “for type 2 diabetes, movement is often the fastest natural method to reduce a ...