Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Michael Davitt is an author and artist focusing primarily on mental health issues. He has published three books to-date, with a fourth due out in the new year, under his pseudonym, Luke Pemberton.

“People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” – John Green I remember the first ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...

The world, it seems, is full of people who are easily irritated or offended by the actions or speech of others, with the result that they seek retribution by being equally, or even more, offensive in ...

It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...

A few years ago, in my late thirties, I came to a startling conclusion that my goals and dreams were slipping through my fingers. Like many other professionals I had all the trappings of stereotypical ...

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

Journaling is not for everybody, FACT. Somehow, journaling activity HELPS so many people and often those who least expect to benefit from a regular journal practice are the people who actually BENEFIT ...

Forgiveness is not about justifying someone’s offence, forgetting their behaviour, nor reconciliation. It is way more than this. It is making yourself feel more positive. Think of a person in your ...