Serving up the right amounts can help you improve your diet and maintain a healthy weightBy Rachel Meltzer WarrenMany people assume some personal failing when they find it challenging to stick to ...

Consumer Reports shares tips on portion control to help you improve your diet and maintain a healthy weight.

If you've ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It's generally much better to consume nutrient-dense ...

Potato chips: Single-serving packages are best for portion control. You can also use a measuring cup to portion out bigger bags, but be sure to put the bag away after you are done.

Understanding portion control People often mistake portion control as 'something that makes you eat less of’. A realistic portion control guide will tell you to ‘add more’ of the beneficial ...