Serving up the right amounts can help you improve your diet and maintain a healthy weightBy Rachel Meltzer WarrenMany people assume some personal failing when they find it challenging to stick to ...

Consumer Reports shares tips on portion control to help you improve your diet and maintain a healthy weight.

If you've ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It's generally much better to consume nutrient-dense ...

Portion control isn’t about restricting food. It is about teaching children to eat the recommended quantities of various food groups. Serving sizes listed on food packaging guide nutritional ...

Ultraprocessed foods and beverages are being sold in sizes up to five times larger than when they were first introduced, according to a recent study. Here are expert tips to help you downsize your ...