Running may be good for boosting our heart health and strengthening our joints, but there’s plenty of other ways we can do this – like with this three-move workout from Arnold Schwarzenegger's free ...

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.

Your heart rate is more than a number, it’s a real-time gauge of how hard your body is working. When you move, your heart pumps faster to deliver oxygen to your muscles. “A healthy resting heart rate ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Your heart beats nonstop to deliver blood to every part of your body, but it gets an assist from another pump that probably needs activating as you’re reading this right now. The calf muscles are your ...

The heart is a tireless organ, pumping around 100,000 times a day to keep us alive. Interestingly enough, for all of its incredible resilience, heart health tends to be overlooked until something goes ...

Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the tissues in ...

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...