Many people use breathing exercises to control panic attacks or reduce feelings of anxiety. A 2023 scoping review concluded that breathing exercises could also help lower blood pressure.

Diaphragmatic breathing involves consciously using your diaphragm to take deep breaths by trying to inhale into your stomach, rather than into your chest, according to Dr. Konkol.

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

The best breathing exercises for anxiety: Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety.

Learn about 4 expert-backed breathing exercises and how they can help provide relief during times of a high stress or anxiety ...

Based on research, you can use deep breathing techniques to calm your nervous system ASAP after high-intensity exercise. Here’s how.

Unlike many trending practices, deep breathing exercises have centuries of use across diverse traditions and are supported by robust scientific research.

This powerful breathing technique could improve your mental well-being.