5 benefits of a foot massage before bed Foot massages can lead to a number of benefits that help you sleep better. Below we'll cover how a foot massage helps with sleep.

A quick 10-minute Kansa–ghee foot massage can boost blood circulation, relax tired legs, and reduce pain. Learn how this Ayurvedic technique works and its health benefits.

For more information, call One Hand, One Foot Massage at (716) 574-4602, email [email protected], or check it out when Ireland gives demonstrations at one of the various road races in the city.

The experimental group was given a 20-minute foot massage (10 minutes on each foot) once every day for a complete week by the same researcher. The control group received no intervention.

Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle ...