Small indulgences enjoyed mindfully can enhance self-control. Self-control ironically leads to greater levels of happiness in life. The key to happiness is controlling the way we experience pleasure.

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius ...

Focus on something other than what you were mad about. Avoid any further thoughts about the person you have found provocative ...

Psychologists say self-control is about planning ahead to avoid relying on willpower in the moment. Laypeople see things differently.

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a ...

“Technical failure” is when you can’t do another repetition with proper form and control, so you may have to rely on other muscles and joints to lift the weight.