Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Dr. Meredith Elkins – faculty at Harvard Medical School and the co-program director of the McLean Anxiety Mastery Program at McLean Hospital in Boston, MA and author of the forthcoming book ...

Discover the surprising ways your mind might be affecting your gut health. Recent insights reveal a fascinating connection ...

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help you break the cycle.

How to manage your anxiety when it feels like the world is out of control Anxiety disorders affect 40 million American adults and children.

The upcoming presidential election is a “significant source of stress” for most adults according to a new report from the American Psychological Association.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

How can people alleviate in-flight anxiety during landing or extreme turbulence? “Understand why turbulence is not dangerous if you have your seatbelt on.