Should You Do Sciatica Exercises If You Have Pain? Sciatica exercises are meant to help relieve pain associated with the condition and should be done under the supervision of a physical therapist.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, ...

Concurrent pain in your buttocks and the back of an upper thigh can be caused by specific conditions. Learn about the possible causes and how they're treated.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...