Sometimes I feel like I’ve swallowed a hummingbird, its wings beating 80 times per second, its nickel-weight body rebounding inside my ribcage. Meditation, talking it out, and yoga help calm this ...

AFTER SEVERAL YEARS of seeing skilled bodyworkers and body experts — sometimes with pain from an injury, often without — my advice on bodywork is to go before anything hurts. And if something hurts?

Craniosacral therapy is an alternative treatment that uses a gentle touch to manipulate the cranium or skull, parts of the pelvis, and the spine to treat a variety of issues. Craniosacral therapy (CST ...

Cranial sacral therapy may help provide relief for certain conditions, including headaches. There’s a low risk of side effects and you may try this therapy if you have musculoskeletal head, neck, ...

CST is intended to facilitate the body’s ability to self-correct. ? The benefits of CranioSacral Therapy may not outweigh the intensive training and medical costs associated with the treatment. John ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

As a compassionate and dedicated candidate licensed clinical counselor, I enjoy supporting individuals, families and children as they navigate challenging life circumstances, trauma, and transition.

From soothing baths and calming walks to listening to music and sweating it out in the gym, everyone has their own unique way to help them heal heartbreak – but when you're in the depths of despair, ...

Favo Barbarello, cranio-sacral therapist, in his Ashgrove, Tralee, clinic. Photo by Valerie O’Sullivan By Deirdre WalshIf this scenario sounds familiar, then the answer to the mystery might just be ...