Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.