While both sources are packed with protein, salmon wins first place. The reason? It’s more nutrient dense than chicken, according to Whittington. Specifically, salmon offers a richer nutrient profile ...

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Medically reviewed by Karina Tolentino, RD Salmon contains much more omega-3s than tuna and can help you more efficiently ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

The aji amarillo paste does all the heavy lifting — it gives the dish its bold flavor and signature golden color. The mayonnaise keeps the salmon moist and helps the sauce brown under the broiler.