How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Ujjayi is a yogic breath technique that simultaneously energizes and relaxes. Translated ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...

Welcome to your yoga practice. Please find a comfortable seated position, and close your eyes. Take a moment to give gratitude to your own personal inner goddess of light for bringing you to our Prana ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...