Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...