Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Researchers at McMaster University are leading preclinical studies into a novel drug candidate developed by Espervita ...

People of normal weight may also be at risk of diabetes and similar diseases. A study from the University of Gothenburg ...

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

A Northwestern Medicine study has revealed a previously unknown connection between two fundamental cellular processes, ...

When oxygen disappears, most fish suffocate. This one ferments its own metabolism and waits months for spring beneath frozen ...