Though not revolutionizing the izakaya, this new downtown Portland restaurant nail its most important aspect, our critic ...

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater Southern California/Southwest. He has covered dining, restaurants, food culture, and nightlife in Los Angeles ...

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

Some of them have become tired of exploring different options to shed that stubborn weight. The latest trend that everyone is ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Mealtimes so often now consist of ...

Hara hachi bu is a Japanese eating practice promoting moderation by eating until 80% full. This mindful approach helps reduce calorie intake and supports long-term health. It encourages intuitive ...

In the Okinawa diet, a traditional Japanese way of eating emphasising plant-based, whole foods, many people embrace the philosophy of 'hara hachi bu,' the concept of eating until you’re 80 percent ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...