Though not revolutionizing the izakaya, this new downtown Portland restaurant nail its most important aspect, our critic ...

Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

Hachi’s traditional wood-lined vibes, grilled skewers, and pressed mackerel sushi make it the best izakaya in Torrance ...

Some of them have become tired of exploring different options to shed that stubborn weight. The latest trend that everyone is ...

Hara hachi bu is a Japanese eating practice promoting moderation by eating until 80% full. This mindful approach helps reduce calorie intake and supports long-term health. It encourages intuitive ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Mealtimes so often now consist of ...

In the Okinawa diet, a traditional Japanese way of eating emphasising plant-based, whole foods, many people embrace the philosophy of 'hara hachi bu,' the concept of eating until you’re 80 percent ...

The packet that arrived from the Hallmark Channel with the screener for “Hachi: A Dog’s Tale” was topped by a faux hand-written note insisting, in an almost threatening manner: “This time you will cry ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...