Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in fibre ...

This dish pairs tender bottle gourd with canned sardines cooked in garlic and onions. Simple, practical, and full of familiar flavors. Ingredients: Bottle gourd (upo), canned sardines, garlic, onion, ...

Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1). It grows on a vine and matures into a round ...

Pointed gourd and ivy gourd are two popular vegetables in the Indian subcontinent. Both are loaded with nutrients and have ...

Gourd scored 14 points in the second quarter, with her first two triples of the night. Cailee Hanson and Dru Longie each ...

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable. Most of us ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich fibre content and natural diuretic properties further support detoxification ...

Bottle gourd, one of the most underrated vegetables, rarely makes it to anyone's list of favourites. It is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...

also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in ...

Injuries befell a team already struggling with depth. Four Winds/Minnewaukan girls’ basketball, competing in a tough Class A, ...