“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

HEALTH No cardiologists available in half of US counties as study reveals ‘incredibly concerning’ care gaps In counties without a cardiologist, patients have to travel an average of 87.1 miles ...