Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

The Hoffman Estates Park District (HE Parks) offers the Zumba Gold fitness class, specially designed for people age 50 and better. It is a fusion of Latin and international, high-energy dance music ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

A silver disco ball scatters dancing lights on the teal walls of SuperFly Fitness studio, as ladies of a certain age sway, cha-cha, grapevine-step and wave their arms to The Temptations' classic "My ...

It’s a cold, wintry Monday morning in Sterling Heights, yet a group of energetic seniors are sweating and swinging their hips to a tropical Latin beat. The Sterling Heights Senior Center and several ...

The smiles show that the exercise is achieving its purpose. Seventy-year-old instructor Grace Conti does not drop her grin in the hour-long Zumba Gold workout, and it’s contagious. The nearly 50 ...

If you hear bells jingling when you walk into the Family Life Center at All Saints Episcopal Church in Gastonia on Friday mornings, you will not find an early visit from Santa Claus. It is Barbara ...