Get ready to lift and tone your glutes with this workout from STRONG by Zumba. Each move is synced to the beat, and the combination of exercises, like lunges and single-leg deadlifts, will have your ...

I’ll admit it: Up until late last year, I was skeptical of short workouts—I didn’t think a routine that was less than 30 or 45 minutes could be “enough.” Then I stumbled upon a 10-minute ...