Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: “If you can't love yourself, how in the hell are you going to love somebody else?” That now-iconic sign-off resonated with ...

There’s little time left over on hectic days: You’re stretched thin tying your kid’s shoelaces, remembering to bring in treats for your co-worker’s birthday, and volunteering to join another committee ...

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? It’s also pretty safe to say that if you never stop to consider others, ...

Finding peace within yourselves is easier said than done. We’ve all done things we’re not proud of or wished our actions led to different outcomes. Maybe you spent half the month’s food budget on a ...

Treating yourself with a little kindness. How hard can it be? Harder than we think. Still, it’s just about the most important thing we can do. That’s the message from professor and self-compassion ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Do you ever find yourself rushing so much that you end up forgetting your cell phone charger? Then it turns out that you’ve got an important call and you spend the entire time feeling anxious about ...