This is in reference to the letter from “Movin’ and Groovin’”, who took social dance classes and wanted to learn more technique from the instructor, instead of basic steps that were accessible at all ...

Life is short, so if you get the chance, dance. Even if you aren’t that coordinated. Even if the years have taken a toll. Even if you can’t hear the music. My friends and I were in our fourth line ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.