Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

Yoga, in the Indian tradition, is so much more than stretching or holding a pose. It’s a way of living. A spiritual path that gently guides you back to yourself—to that quiet, unshakable center we all ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

Danielle Blunt is the creator of Dasya Yoga and an NYC-based Dominatrix, full-spectrum doula, yoga teacher and sex worker activist. She studies power dynamics through kinesthetic modalities and her ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Mind-body therapies have been increasingly popular in recent decades. The idea behind meditation, yoga, tai chi, and mindfulness is that it helps center people with overpowering emotions and gets them ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...