I asked a yoga instructor for 3 moves that can relieve back pain — try these now

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...
Yoga with Kassandra on MSN

Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...
PopSugar

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...
NPR

Online yoga classes prove helpful for back pain in new study

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...
Yahoo

15 yoga moves for the car to banish back pain during commutes

If you spend a lot of time behind the wheel, chances are you emerge from your car after a long drive feeling tired, achy and sore. To combat this pain and discomfort, this 15-step yoga routine can be ...