For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Not exactly. Yoga is pretty powerful, but for most people, it likely isn’t intense enough to be considered true strength or cardio work—and while that might sound like a bad thing, it’s really okay.

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...