Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

If you are looking to tighten your pelvic muscles, yoga can be a great way to achieve this goal. There are a variety of yoga poses, or asanas, that can help strengthen and tone your pelvic muscles.

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...

Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...