In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Jessica McKeown is a heart-centered connector teaching all-levels yoga classes in Seattle that are loving, supportive, and accessible for every body. She specializes in restorative yoga and yoga nidra ...