Yoga with Kassandra on MSN

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...
Yahoo

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...
Yoga with Kassandra on MSN

DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Well+Good

2 yoga moves you can do at your desk to ease neck and back tightness

One yoga instructor shares yoga moves for neck and back pain that you can do right in your cubicle or whereever you happen to be. Typically, these result because of too much time crouched over ...
Lifehacker

My 10 Favorite YouTube Channels for At-Home Yoga Classes

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...