One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

People who experience wrist/arm/shoulder pain (from whichever of many reasons) when using computers, which mouse/habit has helped you the most? After starting to get strong pain in my arm, work issued ...

A 48-year-old man presented with a 2-year history of oedema and pain in his right hand. Initially diagnosed with tendonitis, he underwent physical therapy which provided limited relief. MRI ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...