Complete 3 laps to complete this advanced abs workout. Watch the video below to see how each exercise is done. You can do them along with half an hour of cardio workout or a weight training workout, ...

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Weight loss: If you find the exercises too challenging, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

Every single woman desire for a flat and tight stomach. Who would not love those stunning core and amazing abs which makes the entire posture of the body desirable? Women love to flaunt their amazing ...

If you're one of the millions around the world who's recently admired the gorgeous Emilia Clarke as dragon commanding Daenerys in Game of Thrones, know that there's an Aussie who helped her achieve ...

Whether you accept it or not, most people begin their fitness journey with the prime motive to reduce their tummy fat. A flat and toned tummy who would not like to have it. Having a toned midsection ...